Drink That Water, Girl!

It's not a secret that water is important stuff.  About 60% of the adult human is water, and every process in our body is influenced by its consumption.

Read below the jump to learn the benefits of drinking enough water & ways to make it a little less boring.

Friday Night Feast!

    Yellow Squash & Meatballs

I love these meatballs, they are one of my go to family friendly recipes!  These have a long cook time but are very quick to prep, easy to cook, and they freeze great! Personally, I make a double batch ahead of time and freeze half for a quick meal later in the month! 

Usually I serve them with sauce over spaghetti squash, but I had a yellow squash on hand so I tried that this evening.

Recipe below!

Fix With Me!

On day 1 of 21 Day Fix I weighed in at 181 lbs. 

After 3 rounds of 21 Day Fix and 1 round of the nutrition plan combined with some other workouts I'm down to 145 lbs, a loss of 36 lbs. since March!

 I feel better than ever.  

More after the jump!

Cookie Monster, You are KILLING me.

My husband is on a cookie binge lately.  Quite frankly, it's killing me.  I couldn't take one more night of smelling those fresh baked homemade cookies giving off an aroma straight from hell. So, I hid from those devils.. in the bedroom as I scavenged Pinterest for a cookie recipe of my own!  I found 100's to choose from, but this is a mashup of a few different oatmeal cookie recipes I found. They turned out amazing! Delicious, and healthy too!  5 ingredients, 5 minutes to prep! Recipe & Instructions after the jump. :D

So..What is a Challenge Group?!

What is a Beachbody Challenge Group?

Basically, A Beachbody Challenge Group is an online Facebook group used for support and encouragement to help you reach your personal health and fitness goals.  You will be introduced to other people who are doing the same program as you, or have similar fitness goals.  The group setting provides amazing peer to peer motivation and accountability to keep you on the track to seeing your absolute best results!